Category Archives: Wellness
Jun
“Is forty the new thirty?” Oh wait, it is now, “is fifty the new twenty?” Have you heard this? Don’t get caught up believing that old age is creeping up on you. We are programmed as young children to think – when we get a certain age, things will start to go and things will ache. “Mommy, […]
Jun
Are you having trouble trying to put a stop to bad habits? Do you keep falling into the same old cycle…trying to quit something and then start back up again? Like eating late night snacks because your brain just automatically thinks of it, but you’re not really hungry, right? Then you say, “I want it […]
May
Winning the Inside Battle of Wellness Wednesdays! We live in world that favors carbs. We, as a society, consume a high and unhealthy amount of carbs. You have to kill the carbs if you really want to be well. Even some healthy foods are packed with carbs, and some may even surprise you.Are you currently counting […]
May
WINNING THE INSIDE BATTLE Get proven-to-work tricks for winning at Glutes and Gluten, and learn how to become the kind of person that likes working out and eating well. Yes, it is possible. Watch the video to see how. Want to change the way you think and act when it comes to your lifestyle? Let […]