Weight Loss & Abs
Hosted by Dr. Ben Lerner & Dr. Chris Moser, this no-nonsense health conversation is about real transformation not gimmicks, not quick fixes. Each episode dives into the mindset, biomarkers, and lifestyle shifts that actually change your body.
Episode 5
Gut Health, Weight Loss & Abs: The Missing Link to Burning Fat
Can your gut be the real reason the scale won’t move? In this eye-opening episode, Dr. Ben Lerner and Dr. Christopher Mosier break down how gut health impacts fat loss, hormones, inflammation, mood, and metabolism.
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Episode 4
Lose 100 Pounds Without Starting on January 1st
Most people set random weight loss goals… and then wonder why nothing changes. “Lose 20 pounds.” “Get abs by summer.” “Start Monday.” That’s not a strategy. Dr. Ben Lerner and Dr. Chris Mosier break down what actually works.
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Episode 3
Why Diets Fail (And Vacation Meals Work)
Dr. Ben Lerner and Dr. Chris Mosier break down one of the biggest reasons people lose weight… then gain it all back. They discuss the mindset shift from “cheat meals” to planned “vacation meals” and how food addiction gets wired into your brain.
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Episode 2
Fasting Broke the Chain: How He Lost 100 lbs and Reset His Hunger
Dr. Ben Lerner and Dr. Chris Mosier go deep on the one topic that scares most people off right away: fasting. Chris was almost 400 lbs, had real food addictions, and says fasting has helped him lose nearly 100 lbs and reset his hunger.
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Episode 1
Don’t Label Yourself: The Identity Shift That Changed His Bloodwork
What happens when a 36-year-old man with testosterone at 140 and TPO at 4800 decides not to inject hormones… but change his lifestyle? Dr. Ben Lerner and Dr. Chris Moser unpack how he went from a 48 waist to rewritten bloodwork.
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Adapt Health Podcast
Hosted by Derek Peterson and Dr. Ben Lerner, the Adapt Health Show is aimed at educating, inspiring, and challenging the way you approach health. Join a community of health-focused individuals committed to real transformation.
Episode 41
Let's Talk About Sex
Let's bust some common myths around sexual health and erect the proper ones so you can enjoy a healthy and happy sex life.
Listen NowEpisode 40
Why Do I Get Recurrent UTI Infections?
You are not alone. Recurrent UTIs affect millions of women, but they don’t have to. Learn from renowned Urologist Dr. Roscoe Nelson on the many causes and prevention measures of UTIs.
Listen NowEpisode 39
Survive Thanksgiving
It's coming; the question is... did you plan for it! Learn a few strategies to survive this Thanksgiving meal while still enjoying and indulging in the celebration!
Listen NowEpisode 38
How Not To Murder Your Body During the Holiday Season
We are headed into that time of the year... "Holiday Season." This time of year for many is a time to celebrate, spend time with family, reflect on the past year, and, unfortunately.... murder your body with poor eating, drinking, and exercise decisions.
Listen NowEpisode 37
MYTH or FACT: Eating Eggs Raises My Cholesterol?
It's time to settle the score with your eggs and answer the question once and for all... does eating eggs raise my cholesterol?
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Change Your Workout, Or Your Body Won't Change
It's one thing to consistently exercise, but it's equally important that we consistently change how we exercise.
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7 Exercise Myths Debunked
We've all heard them, believed them, or even spoken the words of these infamous exercise myths. They've polluted our minds with false notions and perhaps stopped many from starting or continuing their fitness journey.
Listen NowEpisode 34
The Next "Plague" Is Coming
The next "Plague" is brewing... the question is are you taking the steps necessary to prepare yourself for it and live courageously through it, versus falling prey to it!
Listen NowEpisode 33
Got Abs?
Whether you have a 1 pack, 4 pack, 6 pack or 8 pack... in this episode we'll reveal the simple tenants to having those washboard abs you've always wanted but struggled to achieve.
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Rest & Recover...Or Else!
Many think the more I workout, the harder I train,... while making rest and recovery second base to training, that you'll achieve incredible gains. This couldn't be further than the truth! Learn why your rest and recovery is MORE important than your workout
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Picking the Correct Workout Partner
We are the sum of the 5 people we hang out with the most, and this includes your workout partner. Whether you’ve had good ones, terrible ones, or are looking to find one, we’ll uncover 4 tips to ensuring you make the right choice. The wrong choice can lead to poor health habits and ultimately suboptimal health!
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Navigating Health While Traveling & Social Events
We hear you… it can be hard to stay on track with your health and fitness goals while you are traveling and navigating social events. In this episode we’ll provide some hacks to keep you focused and on track!
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Health Jedi Mind Tricks
Change is hard, but it doesn’t have to be. Learn some health hack Jedi mind tricks to keep you on track towards your health goals!
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Protein Powder or Poison
Dr. Ben Lerner and Derek Peterson break down the truth about protein powders. Join a community of health-focused individuals aimed at educating, inspiring, and challenging the way you approach health.
Listen NowEpisode 27
It’s Time You Change
The only constant in life is change. If we aren’t changing, we aren’t growing. The act of change is a double-edged sword the challenge, persistence, struggle, and resistance of change is what creates adaptation and growth, yet those very things are what get people to quit.
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The 4 Supplements We Should All Be Taking
We are often asked, “what supplements should I take?” The reality is this varies by person based on their deficiencies; however, in this episode we cover the 4 supplements that everyone should be taking as nearly all humans are lacking these nutrients.
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Could Your MD Be Wrong?
Our traditional healthcare system and all of its flaws could be leading us down a very unhealthy path of physical and mental destruction. In this episode, we unbox the paradox of functional and natural health and contrast that against the existing medical machine that is failing miserably!
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Top Toxins You Didn’t Know About
There are almost too many toxins out there to list them all. Some are obvious and some are not! In this episode we go over the top 5 toxins you probably didn’t realize were toxins, to bring awareness to a major problem out there today.
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Toxicity & Stress
Stress creates toxicity and toxicity creates stress… a vicious cycle so many are caught up in. The accumulation of these toxins can lead to inflammation, and that inflammation can be tied to a great number of disease states. Learn the direct correlation of toxic build-up and stress, as well as strategies to avoid or remove them.
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Toxicity & Your Gut
Toxins surround us and have become a harmful part of our everyday life. The accumulation of these toxins can lead to inflammation, and that inflammation can be tied to imbalances in your gut — which can wreak havoc on your life and lead to a variety of autoimmune diseases.
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The Weed Doctor
Thank you for watching the Adapt Health Show hosted by Derek Peterson and Dr. Ben Lerner. Join a community of health-focused individuals aimed at educating, inspiring, and challenging the way you approach health.
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Toxicity & Cancer
Toxins are everywhere and somewhat completely unavoidable. The accumulation of these toxins can lead to inflammation, and that inflammation can be tied to a great number of cancers. Learn about the direct correlation between toxic build-up and cancer, as well as strategies to avoid or remove them.
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This Will Save Your Life
Join the 33 Day Free Detox Challenge at www.adaptmyhealth.com/detox. Thank you for watching the Adapt Health Show hosted by Derek Peterson and Dr. Ben Lerner.
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Got Milk? Your Solution To The Baby Formula Shortage
Got milk? Good news — we have a solution to the baby formula shortage covered in this episode, as well as a downloadable guide at www.AdaptMyHealth.com/Formula.
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Catching a Buzz Without The Hangover
While this show is about natural health and building healthy habits, we realize that most of the world loves to enjoy a cocktail or 3. In this episode, we dive into the science of catching a buzz and a potential strategy for maximizing the good effects of alcohol while minimizing the bad effects, such as the dreaded hangover!
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Guide To Buying Supplements
Buying supplements is hard, but it doesn’t need to be. In this episode, we give you a practical guide on how to shop for supplements like a pro, plus a downloadable guide at www.adaptmyhealth.com/supplements.
Listen NowEpisode 15
All Diets Fail
Have you ever had a failed diet? Of course you have, because ALL diets fail. While that statement might be aggressive, the statistics don’t lie. The good news is there is a reason and a better way. Learn why all diets fail and what can be done to succeed in your nutritional journey.
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How Culture Impacts Your Health
We’re joined by Dr. Everette to discuss how our family history plays a part in our medical journey… and it’s not exactly how you may think!
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The Deadliest Virus
Over the last couple of years, there’s been a lot of discussion about what the deadliest virus on earth is right now. You might be shocked to learn that it’s not the one that has been in the media — it is the media.
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Dirty Dozen vs Clean Fifteen
We talk about the report put out by the Environmental Working Group, which categorized the 12 most toxic fruits and vegetables and 15 of the cleanest. The report found that around 70 percent of 48 different fruits and vegetables contained at least one pesticide. Learn how to identify what you buy so you can eliminate toxins from your diet.
Listen NowEpisode 10
Sick Psychology
Live your life heroically versus living your life with misdiagnosis and slow mental manipulation and conditioning over time. There are many forces at play that determine how we view our health and how we approach it. In this week’s episode, we bring awareness to the conditioning you’ve been slowly spoon-fed over time.
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Box Breathing
Most of us don’t realize that one of the most powerful tools we have to think more clearly, sleep efficiently, destress, and live at the highest levels is within us. It’s free and available at any time — and that’s breathing. Learn one of many insanely powerful breathing techniques on this episode.
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Anti-Inflammatory Foods
We know you’re feeling it from last week’s podcast on inflammatory foods. Hungry yet? Good news there is a LOT of delicious and nutritious anti-inflammatory foods out there that you can substitute into your diet.
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Inflammatory Foods
The route of nearly ALL disease is inflammation. Many battle with horrible inflammatory diseases such as heart disease, autoimmune, cancer, and more. Much of this can be avoided, and potentially reversed, when consuming a diet free from these inflammatory foods.
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Temptation Island
Once we are on “Temptation Island” it’s hard to swim back. Every single day, we are faced with choices related to our health skipping that workout, eating that junk food, or having that last cocktail. Watch this week’s show to learn a few hacks on how to free yourself from the island of bad choices.
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Taking The D
Do you take the D? How much D do you need and why is it particularly important to take more of the D this time of year? Tune in to learn about the importance of vitamin D and its role in immune system health.
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You Are Toxic
Toxicity and toxic load is a silent phenomenon that plagues the life of many today… killing you slowly over time! What are these toxins? How are they impacting us? What can we do to protect ourselves? Learn this and more on this week’s episode.
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Why Your New Years Resolution Failed
New Years Resolutions are a joke… but they don’t have to be! Less than 8% of people actually stick to their resolution. In this episode we unbox why they fail and what you can do to ultimately reach your goal.
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Redefine “Healthy”
The only constant in life is change. In this episode, we change your definition of what it means to be healthy. The media’s painted perception of what “healthy” means is misguided, to say it lightly — and it’s driving life-altering habits for many.
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Challenging The Way You Approach Your Health
The only constant in life is change. Welcome to our very first episode! We share our “why” and what you can expect from the Adapt Health Community as we look to change how the world views, and defines, its health. We only get one body to drive us through this journey called LIFE.
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