Chia seeds are one of nature’s most powerful antioxidants and since they do not have an over powering flavor, it makes them easy to add to any meal. They are a terrific addition to salads, smoothies, eggs, yogurt, oatmeal and so much more. One of the more popular healthy snacks is chia seed pudding. It is easy to whip up in the kitchen and simple to take on the go.
Before I share the recipe, let’s dive into some of the many proven health benefits.
Digestive Health – Chia seeds have 11 grams of fiber per ounce. Fiber is essential for balancing insulin levels. Fiber slows the rate at which food enters your bloodstream and increases the speed at which food exits the body. They are also packed with protein, Omega 3s, antioxidants, vitamins and minerals. Now you know why they are one of the best superfoods!
Prevents Diseases – Chia seeds, like most other healthy fats, help fight against diseases. With the high amount of fiber and the recommended balance of insoluble versus soluble, chia seeds help lower the bad cholesterol, reduce the risk for colon cancer, treat diabetes, and protect against heart disease…to name a few.
Boosts Energy & Weight Loss – Chia seeds are an energy booster, so if you are wanting a little pick me up, try the chia seed pudding recipe below. Having a few bites of chia seed pudding trumps chugging down an energy drink. These super seeds also help curb the body’s appetite and keeps you feeling full longer, which is one of the reasons why they can lead to weight loss. It’s great for building lean muscle, burning fat and balancing the blood sugar levels.
Great for Skin & Aging – Because of it powerful antioxidants, it has a high percentage of free radicals which is great for the skin and prevents premature aging. No wonder chia seeds are a hot item on the shelves.
Ingredients:
- 1 cup of organic coconut milk
- 1/4 cup of chia seeds
- 1 teaspoon of vanilla extract or a sweeter of choice
- 1/2 cup of berries or any fruit for toppings
To make it more of a tasty treat:
- Add 1 scoop of chocolate protein powder (Make it even more chocolatey with a tablespoon of organic unsweetened cocoa powder and Stevia to taste)
Directions:
- Mix ingredients together until it makes a smooth solution with no clumps.
- Refrigerate until it hardens.
In the comments below, let me know how the chia seed pudding tastes.
Have a blessed day!
Lynn’s Corner
