Dr. Ben Lerner

Wellness

Addicted to Sugar

Easy ways to kick your sugar cravings to the curb for good!

As study in 2013 from Connecticut College, confirmed that sugar is as addicting as heroin and cocaine. It highlights the same parts for the brain. No wonder sugar is so addicting. Sugar is a “feel good” food, and shortly after you eat it, you are hungry for more. You will…


Too Hungry

When you are starving remember this saying…

Do you ever get so hungry you eat twice as much food and have strong cravings for foods you normally do not eat? I’m guess you have and you are not alone. Remember this saying, “when starving, it does not mean to eat a lot food, it means to eat…


Where in your life are you choosing fear instead of love?

Sometimes it can be hard to break a habit! You may have been trying over and over to break it, or possibly never even tried because it felt like too much effort. For example, have you tried diet after diet and did not get the results you want, or fall…


Blueberry Muffins

Healthy Blueberry Muffins – Absolutely Delicious

You cannot go wrong with this family favorite. Do you ever walk by a bakery and eye the fresh and warm muffins in the window; wishing you could eat one whole muffin and feel great about it?   As you walk past the muffins, your mouth is watering and you…


Toxins

How Bad are Toxins in Your Own Home?

Do you brush off avoiding toxins in your own home? Maybe you are not aware of how critical the impact is to your body and health. Let me put this into perspective for you. The Environmental Protection Agency has discovered that the environment indoors is now 2-5 times more toxic…


The Hormone Effect

How Food Makes You Gain the Unwanted Pounds – The Hormone Effect

Hormones regulate virtually every aspect of your body’s metabolic pathways and do it in very diverse ways. Hormones determine whether you’re the kind of person who can eat cookies and pizza every day and stay skinny or if you just simply walk by a bakery and put on 25 pounds….